Individual Therapy

In one-on-one, confidential sessions, a Mindful Evolutions therapist will work closely with you to address the concerns that brought you into treatment, to explore the meanings and motivations underlying your behaviors, and, ultimately, to help you improve your quality of life. Individual therapy provides you with an understanding of the issues you’re facing and the tools to navigate your life. So if you’re looking for a therapist near me, look no further!

At Mindful Evolutions we have an eclectic staff that specialize in varying types of therapy. We emphasize working with anxiety and high stress work environments, teen therapy, gender therapy, and life transitions. 

We regularly utilize techniques such as cognitive behavioral therapy, dialectical behavioral therapy, transpersonal and Gestalt therapy.

Individual counseling can support you if you struggle with:

  • Stress and Anxiety
  • Grief and Loss
  • Work/Life Balance
  • Life Transitions
  • Self-Growth
  • Relationships at Work
  • Codependence
  • Attachment Issues
  • Depression
  • Substance Use and Addiction
  • Trauma (Past and Ongoing)
  • Relationship Stress
  • Fear of intimacy
  • Dating Issues
  • Family Problems

Identity & Inclusion

At Mindful Evolutions we strive to grow and nurture the diversity and sensitivity of our therapists to competently address the wide array of identities and experiences that our clients bring. Whether you’ve experienced racism, homophobia, transphobia, or any other form of oppression; or you’re looking to celebrate and strengthen your unique and vibrant self, there’s a therapist at Mindful Evolutions who is ready to join you in that work. 

The Right Fit

We believe that the foundation of therapy is the quality of the relationship with your provider. Our therapists receive intensive, ongoing training and supervision on how to listen and effectively respond to your needs. From the moment you schedule your first consultation with us, our team will be dedicated to your progress and success in therapy through its focused, sensitive, and collaborative approach.

Clear Expectations

From the initial session, we will discuss with you about our processes. This will help you have a clear set of expectation for every session you have with our therapists. We will also review our procedures, payment policies, confidentiality policies, and health benefit coverage options. When you work with us, you will know what to expect each time and will never have to keep guesting what next.

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