Phone: 510.408.7213 Email: info@suzannevargaslcsw.com
We help people like you.
Struggling with anxiety or feeling overwhelmed at work? Noticing you can’t stop thinking about the same situation over and over? Are you wanting your life to be different?
Our trained therapists offer different types of therapy to meet your needs. We want to help you live your best life. Also, our diverse team works with various cultures, languages and identities.
Feeling numb, shut down, confused, or that no one understands you? Are you finding school or relationships with others difficult?
Our therapists specialize in exploring identity, goal setting, and relationship building. Above all, we want you to feel heard so you can live the life you want.
Desiring a deeper connection or better communication? Are you wanting to find that spark again or maybe need to improve intimacy?
We specialize in helping couples reconnect and feel heard. Also, we’re experts at improving communication and teaching better ways to handle conflict.
Thank you for being here. We would love the chance to help you live your best life possible.
Our Approach To Therapy
Mindful Evolutions was started as a way to help adults, teens, and couples within the area feel happier and healthier through therapy. Each therapist has their own skills they bring to their clients. At Mindful Evolutions we happily welcome into our practices people from many communities and cultures. We provide counseling for all kinds of relationships including LGBTQ, multi-cultural, poly, kink, and heterosexual. Because we believe all people in a family need support, we have a therapist for everyone.
We Are Ready to Help You Today
We currently offer therapy online and in person in our Fremont office and have weekday, evening, and weekend spots open now. Please contact us here, email us at info@suzannevargaslcsw.com or call 510-408-7213.
For questions regarding our fees, insurance, or what to expect, please visit here. If sliding scale is needed due to financial issues, we have therapists who can help. Reach out to us today.
Blog
- Fighting Shame and FearBy Jessica Sorci, LMFT, PMH-C https://www.familytreewellness.org Shame and fear seem to be at the root of so many of our behaviors and choices. We’re programmed to hide from shame and react protectively out of fear. All the hiding and reactivityContinue reading “Fighting Shame and Fear”
- Couples Who CareIt comes as no surprise that when we’re stressed, our partners feel it; they can sometimes even take the brunt of it. Mine will be the first to remind me to make sure I’m taking care of myself, for usContinue reading “Couples Who Care”
- The Burnout BluesFor me, I notice I start to be unable to focus first; I miss appointments or forget shifts, and when I make it to work I watch the clock and can’t finish a project. My mind is jell-o. My sleepContinue reading “The Burnout Blues”