Mindful Evolutions Therapy
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” —Brené Brown
We are doing 100% online counseling and therapy for the duration of COVID-19.
Burnout and Anxiety
Struggling with anxiety or feeling overburdened at work or school? Noticing you can’t stop thinking about the same situation over and over? Wanting to feel focused, energized, and at peace?
Interested in exploring your identity, work/life balance, gender/sexuality, or life transitions?
Desiring a deeper connection, better communication, real intimacy or wanting to find that spark with your person again?
The Tools to Make You Better
Anxiety and Depression
Stress and life changes
Crafting your life the way you want it
- Couples Who CareIt comes as no surprise that when we’re stressed, our partners feel it; they can sometimes even take the brunt of it. Mine will be the first to remind me to make sure I’m taking care of myself, for usContinue reading “Couples Who Care”
- The Burnout BluesFor me, I notice I start to be unable to focus first; I miss appointments or forget shifts, and when I make it to work I watch the clock and can’t finish a project. My mind is jell-o. My sleepContinue reading “The Burnout Blues”
- Searching For the SparkIt’s no secret that relationships are hard; that marriage is one of the most challenging things we ever go through in our lives. On average it takes about 6 years after serious problems develop for couples to seek therapy, whichContinue reading “Searching For the Spark”